COMPETITION

CATEGORIES

  • ELITE - WOMEN/MEN
  • ADVANCED - WOMEN/MEN
  • SCALED - WOMEN/MEN
  • MASTER 35+ - WOMEN/MEN
  • MASTER 40+ - MEN
  • TEAMS OF THREE

STANDARDS

ELITE MEN/WOMEN

Snatch - 100/65
CnJ- 125/80
DL-180/120
HSPU - Regular, Deficit, Strict - Yes
RMU-Yes
BMU-Yes
Chest To Bar Pull Ups - Yes
TTB - Yes
HSW - Yes
KB-32/24
DB - 30/22.5
WB - 12/9
Jump Rope - DU
Rope Climb - Legless / Regular / Weighted

ADVANCED MEN

Snatch - 70
CnJ-90
DI- 150
HSPU- Regular
RMU - No
BMU - Yes
Chest To Bar Pull Ups- Yes
TTB - Yes
HSW - No
KBS-24
DB - 2 2 . 5
WB-9
J u m p R o p e - DU
Rope Climb- Regular

ADVANCED WOMEN

Snatch - 50
CnJ- 65
DI -90
HSPU- Regular
RMU - No
BMU - No
Chest To Bar Pull Ups- Yes
TTB -Yes
HSW - No
KBS-16
DB- 15
WB-6
J u m p R o p e - DU
Rope Climb - Regular

SCALED MEN/WOMEN

Snatch - 40/25
CnJ-50/30
DL- 80/50
HSPU - No
RMU - No
BMU- No
Pull Up - Yes
ТТВ - K2C
HSW - No
KBS-16/8 DB- 15/10
WB- 6/4
Rope Climb - No
J u m p R o p e - SU

MASTER 35+ MEN

Snatch - 90
CnJ- 110
DL-150
J u m p R o p e - DU
HSPU - Yes
RMU - Yes
BMU - YES
Pull Up - C2B/Pull Up
TTB - Yes
HSW - Yes
KBS-24
DB- 22.5
WB- 9
Rope Climb - Regular

MASTER 35+ WOMEN

Snatch- 50
CnJ-60
DI-90
Jump Rope- DU
HSPU - Yes
RMU- NO
BMU - NO
Pull Up - C2B
TTB - Yes
HSW - No
KBS-16
DB-15
WB-6
Rope Climb - Regular

MASTER 40+ MEN

Snatch - 80
CnJ- 100
DL- 140
J u m p R o p e - DU
HSPU - Yes
RMU - No
BMU -Yes
Pull Up - C2B/Pull Up
TTB - Yes
HSW - No
KBS-24
DB- 22.5
WB - 9 / 6
Rope Climb - Regular

TEAM

Snatch- 70/50
CnJ-90/65
DL- 150/90
HSPU - Yes
RMU -No
BMU - Yes
Pull Ups- Yes
TTB - Yes
HSW-No
KBS -24/16
DB-22.5/15
WB -9/6
Jump Rope- DU/SU
Rope Climb - Regular